Protect your hands and extend the life of your boxing gloves! This quick tutorial demonstrates my personal hand wrap technique using 150-inch wraps before a kickboxing class.
Hand wraps are essential—think of them as socks for your hands—providing crucial support for your knuckles and wrists. They also help keep your boxing gloves fresher by absorbing sweat. There are also gel glove options that will work for you too.
Pro-Tip: I recommend washing your wraps after every use to keep them clean and hygienic! Air dry if possible and use a lingerie bag to keep them from tangling up with the rest of your laundry :-).
Follow along to learn how to wrap up and get ready for your next workout!
What technique do you usually use for your wraps? Let me know in the comments!
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