An Official ILKB 45-minute class plan
Ready to kick off your day off with some serious energy? Since many of you have the day off this Monday, January 19, we’re opening up the mats for a special mid-day sweat session!
Come join Barbara as she steps away from her “day job” and tests out her new kickboxology certification to lead you through an official ILKB 45-minute blast. Whether you’re honoring the legacy of service or just looking to crush some goals, there’s no better place to be at noon.
🕒 The Game Plan (45 Mins of Fire)
We’re sticking to the classic, high-octane format you love:
- 6-Minute Warm-Up: Get the heart rate up and the muscles ready.
- 8 Bag Rounds (3 mins each): Pure power, technique, and stress relief.
- 4-Minute Core: Tighten and tone that midline.
- 4-Minute Stretch: Cool down and recover right. (Total time includes 7 minutes of transition for water and glove swaps!)
📍 Details:
- When: Monday, Jan 19 @ 12:00 PM (Noon)
- Where: Round 2 Kickboxing, 1501 Bedford Street, Abington, MA
- Who: Coach Barbara & YOU!
Don’t spend your holiday on the couch—spend it on the bags! Let’s show Barbara what this community is made of.
Spaces are limited! Comment “I’M IN” below and book your bag through the app to claim your spot.
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